In this section, you can find exercises and tips to strengthen and maintain the improvement achieved by osteopathic work.

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Heart Rate Variability training

Neural stretching Upper limb Neural stretching Lower limb

Diaphragmatic Aspiration Transversus stretching I Transversus stretching II

Breathing: Education Thorax Stretching   Vagal Maneuver  Focus on Heartbeat Conclusion about breathing

The Psoas muscle  Back decompression  Active General back Passive General back Passive hip stretching Advanced Level

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